If you don't need super-advanced insight into your sleep and are just looking for a baseline of how much you toss and turn, Fitbit Charge 5 fits the bill nicely. All of these dedicated wearables are designed to help you relax during the day and sleep better at night. Watch his videos to find out which watch is best. The Fitbit Sense also allows you to compare your sleep cycles and judge the quality of your sleep. According to the Quantified Scientist, who did scientific sleeptest with several smartwatches, Fitbits usually perform best in sleep tracking. It provides daily updates via the Sleep Stages function, showing you an estimate of your awake times, your light and deep sleep routine as well as REM. If you're looking for more in-depth analysis, you'll likely need a device that is dedicated specifically to getting you better rest such as Cove, Muse S (Gen 2), and URGOnight. The Fitbit Senseis an excellent wearable smartwatch that is one of the better sleep trackers.
Basic sleep data like general sleep quality, time spent in light and deep sleep, and your sleeping heart rate can be tracked via one of the best fitness trackers like Fitbit Charge 5 and Coros Pace 2. Sleep is vital for everybody, but tracking your sleep data at home can be simple or advanced, depending on your needs. Be aware though, right now stock for this watch is limited so you may be paying a higher price than usual. Plus, it will track any interruptions and provide data on continuous sleep periods. It uses the watch's accelerometer to deliver feedback, and it's quite accurate since it gives you actual sleep time, so your results won't be skewed just by lying in bed. Sleep tracking, which uses your motion to detect sleep when you wear Apple Watch to bed and the Sleep Focus is active.
SMARTWATCH WITH SLEEP MONITOR PLUS
While you may think of the Polar M430 as a great running wearable (because it is), its Polar Sleep Plus system is pretty handy to track your shut-eye.